Somatic Movement

Service Description

Clinical Somatic Movement Education is a gentle, mindful approach to releasing muscle tension and improving mobility. These self-care exercises work by retraining your brain and muscles to move naturally and without pain. Perfect for those dealing with chronic pain, stiffness, or limited range of motion, somatics can help restore balance and flexibility. Through slow, controlled movements, this method allows your body to release habitual tension patterns, promoting long-term relief and greater ease in daily activities. This approach empowers you to take charge of your own healing and maintain lasting results.