Maintaining a balanced and fulfilling self-care routine often requires more than just at-home methods. It's important to regularly devote...

Week to week I scroll through my mental rolodex to determine what I would like to discuss. This week, I share the story of my only...

I often have thoughts regarding an individual’s ability to continue on with a task versus quitting. I wonder what is the driving force...

During my short time on social media, I have noticed an increase in inappropriate language. When I speak of inappropriate language, I...

While considering what information to share this week, my mind took me to a time approximately ten years ago. I wasn’t doing anything in...

During a discussion with a mother (Bernice) of a teen daughter (Sandy), I was faced with a challenging situation. Bernice was a kind and...

I recently became more involved with social media as a result of my business. What I have noticed is that with a good percentage of...

Webster’s defines for as in order to reach. It also defines give as to offer for consideration or acceptance. The word forgive in my...

For those of you who did not have the opportunity to read my 3/17/23 blog, I briefly discussed trauma and understanding the challenge...

My normal process for determining proper subject matter is to brainstorm, jot down a few ideas then choose from them. Among those topics...

I can recall being a four year old child in what was called at the time kindergarten 4 or k4 in school. This was my first experience...

Approximately fifteen years ago I was leaving the gym on my cheat day. As I walked to my vehicle, I pondered what horribly disgusting...

When I was a child my family and I lived in a project within the southern district of Harrisburg. My father was a Pentecostal preacher,...

I typically speak with my friend Jermell Fleming Sr (Flem) several times per week if not daily. Flem currently resides in Alaska...

When I have a minute to write a quote or share a thought, I like to use I statements to allow the individual an opportunity to have a bit...

Just last week I attended the funeral for my 93 year old uncle. Of course this caused me to reflect on my life experiences. As I...

This is Shelly, the other half of The 'Gueru Wellness Spa. Now, I know The 'Gueru has been doing all of the blogs but I've been thinking...

This in itself can seem simple but looking deeper we can recognize this is not the case. For the purposes of this discussion we look at...

Happy Friday! As promised, this is our 2nd, weekly, Friday Fundamentals post from The 'Gueru Wellness Spa & Continued Education and The...

During a quiet moment throughout the day i have the opportunity to reflect on many things. Some are thought provoking, others not so...