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INSIGHTS & WISDOM
Explore a collection of thoughts, tips, and in-depth knowledge designed to nourish both your curiosity and your well-being
Nurtured Knowledge
Explore a collection of insights, tips, and wisdom to guide you on your journey to wellness.
The Wisdom Well
Here, you'll find guidance and clarity to support your journey toward holistic wellness.
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How much do consultations cost?The initial package is $160. Individual follow-up sessions are $70, or you can buy a package of five follow-up sessions for the discounted price of $300.
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How long does it take to heal from gut dysbiosis?The answer to this question depends on a number of factors. The first consideration is how long the dysbiosis has been present. The longer it has been an issue, the longer it will take to rebalance the microbiome again. For long standing chronic cases, there may even be maintenance to perform once a year or every couple years. If it is a much more recent development, then your chances of a faster recovery are a lot higher, likely falling in the 3-6 month range.
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Are the herbal regimens included in the consultation prices?No, your herbs and supplements are not included in the consultation prices. If you would like to make your own herbal products or procure them from me or a local herb store, I am happy to work with you to help make any of those things happen.
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How many sessions will I need to cure my gut?This varies for every client. Most of the time, if a client has gut dysbiosis, then I recommend an initial consult package plus five follow-up sessions, which can be purchased individually or as a package for a discounted price.
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Are the herbs in your regimens safe for anyone to use?As with any substance you are putting into your body, it is always best to use caution when starting out, and I do factor that into the regimen so that we will get an idea if someone is sensitive before diving into the deep end head first. I choose herbs specific to each client based on their situation, root causes, overall constitution, and any medications they may already be taking. I also provide any contraindications for each plant ally when presenting my recommendations after the intake session. From there, we can discuss together what feels best for you, and you can make an informed choice about each plant.
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