Resources
Frequently Asked Questions
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Are the Reiki Courses in Person or Online?Courses are all online.
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Do I Need to Take Both Level 1 & 2 Courses to Become Certified?After completion of each Reiki Level, you will receive a certificate. Each Level takes you deeper into the practice. It proves beneficial to take both courses back-to-back. Click here to see our available courses
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How Do I Schedule an Appointment for Private Sessions?At the top of the page, click on Programs & Events, and there you will see all the different kinds of sessions we do, such as Past Life Regression, Inner Child Work, etc. When you click on "Book Now", you will see a link to schedule an appointment. That is how you can see the calendar of availability for that session. You can book your appointment right then and there by choosing your date and time once you have completed the payment.
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Are Private Sessions in Person or Remote?Private sessions can be done remote or in person depending on the service. Please contact info@thewellnessgalaxy.com for details.
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What Can I Expect From a Session?LED Red Light Sessions are @20 min each. Other sessions are 1 hour long.
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How Do I Prepare for a Session?A Wellness Galaxy staff member will reach out to you prior to your session. Most private sessions (outside of the LED Red Light) will require you to be in a quiet place where you won't be interrupted. You may also want to use headphones if you are in a shared space. Try to eat light prior to the session.
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Is the Elevate Your Relationships Course Just for Couples?No, this course was designed for individuals who want to do the inner work before getting into a committed relationship, and also for couples who want to improve or add to their established relationship.
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Do You Need to Read or Buy the Book First Before Taking the Course?No, it is not required, but the program works that much more when the book is read in conjunction with taking the course. Click here to enroll in the Course.
Healing Tools
Reiki
Reiki is a form of touch therapy that channels universal life force energy to balance the body’s energy centers (chakras) and support healing. Practitioners direct this energy to promote physical, emotional, and mental well-being. To practice Reiki, individuals must receive an attunement from a certified Reiki Master. There are three levels of Reiki, each deepening the practitioner’s understanding and abilities. While all styles aim to harmonize energy flow, philosophical differences have led to variations in practice. Reiki is used for stress reduction, pain relief, emotional balance, and overall wellness. It is gentle, non-invasive, and can be practiced on oneself or others.
Biofeedback
Biofeedback trains individuals to consciously regulate bodily functions like heart rate, blood pressure, and breathing. Using real-time monitoring equipment, patients learn how their bodies respond to stress and how to shift those responses. This non-invasive method improves self-awareness and supports conditions such as hypertension, anxiety, migraines, and digestive issues. It’s especially effective for stress-related disorders and is also used with children for attention-related challenges. Over time, individuals retain the ability to manage these functions without the equipment. As technology advances, home-use devices are becoming more accessible, helping more people prevent or manage chronic conditions naturally.
Music Therapy
Music therapists use the power of sound and vibration to promote healing and emotional well-being. These professionals combine musical talent with psychological training to design programs that support mental, physical, and social health. Music can calm the nervous system, ease pain, and elevate mood. It’s used with individuals or groups, including in childbirth, Alzheimer’s care, and palliative settings. Patients express emotions through rhythm and melody, improving self-confidence, emotional release, and interpersonal connection. Music therapy can complement medical treatment and is increasingly integrated into hospitals, schools, and wellness programs for its therapeutic effects.
Massage Therapy
Massage therapy uses hands-on techniques and equipment to relieve tension, stimulate circulation, and support musculoskeletal health. Practitioners may also offer steam, light, or water treatments to enhance results. Massage improves relaxation, reduces pain, and can support recovery from injury or chronic conditions. It is often used to relieve stress, improve flexibility, and address conditions such as back pain or joint discomfort. Treatments may be given for wellness, under medical referral, or as part of holistic health plans. Therapists may also guide clients in exercise and body conditioning routines to support ongoing care.
Visualization
Visualization is a mind-body technique that uses imagination and sensory engagement to bring about relaxation, focus, or desired outcomes. By mentally visualizing specific images—like a bright lemon being squeezed—individuals trigger physical responses, such as salivation. This process activates the body's own systems through mental cues. Visualization is used in stress reduction, pain relief, performance enhancement, and emotional healing. It can be combined with other practices like breathwork, meditation, or movement. Over time, this technique strengthens mental discipline and helps individuals shift their inner state, supporting clarity, calm, and resilience.
Aromatherapy
Aromatherapy uses essential oils from plants to promote physical, emotional, and mental well-being. These oils are applied through diffusers, topical absorption, sprays, or internal use (under supervision). Aromatherapy can relax or stimulate the nervous system, support immune function, and balance moods. Common uses include relieving anxiety, easing respiratory issues, and improving sleep. Each essential oil has specific properties—such as antibacterial or antispasmodic effects. Because the molecules are small, they penetrate tissues quickly and act on the body’s systems. Aromatherapy is widely used in integrative care and home wellness routines for its natural therapeutic benefits.
Therapeutic Touch
Therapeutic Touch is a hands-off healing technique where practitioners use intention and hand movements to sense and balance the patient’s energy field. After attuning to the patient, the practitioner works to clear blockages and restore energetic flow. Despite its name, physical contact is not typically involved. This method has shown benefits such as reducing pain, anxiety, and tension, while promoting faster healing and emotional calm. Often used in hospitals and academic settings, it’s a respected integrative practice taught in nursing programs worldwide. Therapeutic Touch supports the body’s natural healing response through subtle, energetic alignment.
Applied Kinesiology
Applied Kinesiology is a diagnostic technique that assesses health imbalances by testing muscle strength and response. Practitioners evaluate specific muscles that correspond to organs or systems, then apply manual stimulation, acupressure, or reflex testing to correct dysfunction. It’s commonly used in chiropractic care and can address musculoskeletal issues, structural misalignment, and sports injuries. This method may also help detect food sensitivities or glandular imbalances. Techniques like deep massage or tapping are used to activate healing in related body systems. Applied Kinesiology is a holistic tool that supports structural and energetic balance through muscle response.
Color Therapy
Color Therapy works with the body’s energy field, or aura, which reflects emotional and physical health. Each color vibrates at a different frequency and can stimulate or calm the body’s systems. Colored lights or filters are applied to the skin, eyes, or acupuncture points to address imbalances. Color therapy has been explored in treating sleep disorders, chronic pain, stress, endocrine issues, and mood disturbances. Colors influence the nervous system and emotional state, making this a subtle yet powerful tool. It’s often used alongside other therapies to enhance healing and create harmony in the energy body.
Acupuncture
Acupuncture is a traditional Chinese medical practice based on the flow of chi, or life force, through meridians in the body. Fine needles are inserted at specific points to balance energy, stimulate endorphins, and support organ function. Acupuncture is used to treat a wide range of conditions—such as chronic pain, migraines, anxiety, arthritis, asthma, and more. It’s also applied in detox programs and as an alternative to anesthetics. Practitioners undergo rigorous training and certification. As a holistic, minimally invasive therapy, acupuncture continues to gain acceptance in both medical and wellness settings for its proven results.
